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About Hammer Gripz Exercise Videos 

The Videos with the Hammer Gripz exercise descriptions listed below also correspond to the videos in our Body By Phil YouTube Channel and our Facebook Group page. These videos will explain the use and benefits of the Hammer Gripz. We hope you enjoy our videos and find them to be useful and informative.

NOTE:   2 Grip Positions

Hammer Gripz UP – Eyelet on Thumb Side of Gripz

Hammer Gripz DOWN – Eyelet on Little Finger Side of Gripz

Hammer Gripz Exercises

Rear Delts - Upper Back

INTRODUCTION

  • Original - Bent-arm Hammer Pull (Gripz UP)

  • Straight Cross-arm Hammer Pull (Gripz UP or DOWN) 

    • Adjust Cable Carriage up/down

  • Single Straight-arm Hammer Pull (Gripz UP or DOWN) 

    • Adjust Cable Carriage up/down

  • Cross-arm Bent-Elbow Hammer Pull (Gripz UP) 

    • Adjust Cable Carriage up/down)

Side Delts

  • Cross-arm In-Front Side Delt Hammer Raise (Gripz UP or DOWN)

  • Cross-arm Behind-Back Side Delt Hammer Raise (Gripz UP or DOWN)

  • Single-arm In-Front Side Delt Hammer Raise (Gripz UP or DOWN)

  • Single-arm Behind-Back Side Delt Hammer Raise (Gripz UP or DOWN)​

Front Delts

  • Front Delt Hammer Raise (Gripz DOWN)​

    • Alternating Front Delt Hammer Raise (Gripz DOWN)​

Chest

  • Bent-Arm Hammer Flies (Gripz UP or DOWN)​

Back - Lats

  • Cross-arm Hammer Pull Down (Gripz UP​)

Arms - Biceps/Triceps

  • One-arm Hammer Curl (Gripz DOWN)

    • With/Without Incline Curl Bench

  • One-arm Tricep Hammer Extension (Gripz UP)

Front Delts

Extreme Front Delt Hammer Raise (Gripz DOWN)

  • Alternating Front Delt Hammer Gripz Raise (Gripz DOWN)

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